The Winonan

Wellness Challenge: students get fit together


February 12, 2014

Samantha Stetzer/Winonan As the lull of February drags on, it becomes increasingly harder for people to keep up their New Year’s resolutions—if they have not given up already. The Integrated Wellness Complex on campus...

Healthy Monday emphasizes communication


October 2, 2013

Elise Nelson/Winonan Healthy Mondays advised students why in-person communication is important. A small group of students gathered for an intimate lecture and discussion on communication. Kelly Kirby, a Winona State University...

Dogs, other pets assist in seven dynamics of wellness


March 6, 2013

Samantha Schwanke/Winonan Dr. Lynda Brzezinski, a counselor in the Integrated Wellness Complex at Winona State University, and her dog, Winston, presented Canine Companions on Monday, Feb. 25. Winston is a therapy dog Brzezinski...

First annual Try-athlon set for March


February 20, 2013

Rebecca Mueller/Winonan Athletes and non-athletes alike will soon be competing in the first annual Winona State University indoor Try-athlon. The indoor triathlon will take place at 9 a.m. on Saturday, Mar. 9 in the Memorial...

Healthy Mondays hosts laughter yoga


February 6, 2013

Molly O’Connor/Winonan Healthy Mondays at the Integrated Wellness Complex have arrived yet again for a new semester, allowing students to gain perspective on living a healthier lifestyle as a new year begins. With new...

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Integrated Wellness Complex