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First-year student Macey Heath (left), her mother Caroline (right) and their dog walking on the path of Lake Winona Saturday morning. Heath said she maintains physical activity during COVID-19 by going to the rock climbing center and going on walks when weather permits.

Students & staff get creative to get moving during COVID restrictions

Teresa Anderson, features reporter
April 7, 2021
An indoor setting of the cardio gym at the Winona YMCA. Due to COVID policy changes at the fitness center, many students have chosen to go to different gyms in the Winona area instead of the IWC.

Students look off campus for fitness centers amidst COVID

Kellen Brandt, features reporter
February 10, 2021
Letter to the editor: Senate President acknowledges counseling

Letter to the editor: Senate President acknowledges counseling

Benjamin Ellgen, Winona State Student Senate President
February 12, 2020
Key part of students’ new year’s plan includes getting healthier making the Fitness center in the Integrated Wellness Complex, a popular place for students throughout the year to work out and take fitness classes.

Resolutions cause new traffic patterns on campus

Hannah Hippensteel, Features Reporter
January 22, 2020
Homesickness sparks discussion

Homesickness sparks discussion

McKenna Scherer, Features Reporter
September 11, 2019
Gym dress code faces backlash

Gym dress code faces backlash

Contributed by Charles Egberg, Journalism Student
October 31, 2018
Located in the fitness center of the IWC, massage therapy is open again. Vouchers for a 30 minute session can be purchased at the bookstore for $10.

Winona State welcomes Southeast Technical students

Jayda Anderson, News Reporter
January 17, 2018
Sophomore Katia Rose enjoys working out in the IWC because she wants to be healthy and aware of how she treats her body.

Students share New Year’s resolutions

Lauren Saner, Copy Editor
January 17, 2018

Wellness Wednesday presents “7 Habits of Highly Successful Students”

Allison Mueller
September 2, 2015
Students checked out Fit Stop to get their BMI and learn about body composition. KELSEY CHERWINKA

Fit Stop: Body Composition

admin
October 16, 2013

Students speak about depression

admin
October 16, 2013
Sam Ziemke and Mike Brasch use the buddy system. HANNAH JONES

IWC now offering Workout Buddies

admin
September 25, 2013
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